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Lettie Arnold Certified STOTT PILATES Instructor

Pilates Training

Classes & Instruction

Pilates classes by Letttie Arnold

2008 Spring Classes

Community Mat Classes start with STOTT PILATES Essential Mat Exercises and progress to an intermediate level. Each class features a sequence of controlled, precise floor movements and may include small equipment such as the Fitness Ring, stability balls and flex bands.  Emphasis is placed on building core strength (abdominal and back muscles) and overall body sculpting. 

Richard Black Center in Hanover NH

Pilates Mat Classes: May 5 - June 4

This class begins with upper body strengthening and balance with balls and bands We then move to the mat and focus on core strength and spinal flexibility The class finishes with stretching and lengthening. Because of the level of this class it moves at a faster pace, it is helpful if you have taken Pilates before.

Intermediate Mat Class: May 5 - June 4

  • Mon & Wed 8:30-9:30am
  • once / week $65
  • twice / week $130
  • per class $15 (drop-in)

Beginner Mat Class: May 7 - June 4

Mat Pilates is a full body workout that improves spinal flexibility, posture and core strength. It also includes upper body strengthening with bands. The class is appropriate for both beginners and those with experience. Please bring a mat if you have one (we can supply if requested)

  • Wednesdays 9:45-10:45 am
  • $65
  • per class $15 (drop-in)

Norwich Congregational Church - Norwich, VT

Pilates Mat Class

Mat Pilates is a full body workout that improves spinal flexibility, posture and core strength. It also includes upper body strengthening with bands. The class is appropriate for both beginners and those with experience. Please bring a mat if you have one (we can supply if requested) those with experience.

Tuesdays and Thursdays 8:30 - 9:30am
New Location: Norwich Congregational Church

  • April 22 - June 5
    (12 classes). On May 6 the class time will change to 8:20-9:20
  • Fees:
  • Once / week: $91; Twice / week: $182
  • Drop-in Fee: $15/class Min # 6, Max # 12
  • Instructor: Lettie Arnold.
    • For more information and class sign up: please contact me, or call 603-643-4633 or 603-860-5034.

Mat Classes for Dartmouth Employees @ DHMC

for more info:

Lettie Arnold